Knowing what to eat, when, and how much can be an ordeal these days.
It seems that food and nutrition experts change their minds on what is and isn’t healthy on the daily. It’s all so confusing! Especially when it comes to weight loss.
There is no shortage of diets, from keto to intermittent fasting, all promising a long-term answer to the never-ending quest for losing those extra kilos.
Many popular diets on the market that promise too-good-to-be-true results may work in the short-term but typically don’t in the long-term.
WHAT is Weight Loss Refreshed?
Youfoodz have made weight loss simple, fresh and delicious with 20+ portion-controlled meals all under 350 calories, helping you create healthy habits with fresh, quality food. Whatever your taste, whatever your goals, you’ll love the Youfoodz range of fresh and delicious meals & snacks.
It’s weight loss, but not as you know it. Youfoodz isn’t a diet, a challenge, or a cleanse.
Meet Youfoodz Dietician, Tess.
Graduating from the University of the Sunshine Coast with a Bachelor of Nutrition and Dietetics, Tess has joined the Youfoodz Weight Loss Refreshed team to take the guesswork out of weight loss.
As an Accredited Practising Dietitian and Nutritionist, Tess is passionate about helping Youfoodz customers achieve long-term goals in a healthy, sustainable, and maintainable way with delicious, healthy food.
“My philosophy when it comes to nutrition is all foods in moderation. I’m all about sustainable, maintainable eating that promotes health, but is also enjoyable.”
How Tim discovered Youfoodz and dropped OVER 40kg - NO gym required!
“I am 30 years old and have suffered with being overweight most of my life. Over the years I've tried many, many diets, and had no luck. With full time work, I found it even harder to focus on healthy eating with my work schedule taking up most of my time.”
“When I weighed myself and saw the scales come in at 110.6kg, I knew I had to make a change. I started eating Youfoodz every day, and absolutely love it. It turns out it was the best decision I have ever made.”
“I kept going until I weighed in at 70kgs loosing a total of 40.6 kgs. I didn’t even go to the gym. All I did was eat clean and healthy.”
“Knowing this diet was actually working kept me motivated, and I enjoy the food so much. I actually looked forward to my meals rather than when I was on a shake diet where I dreaded the taste and texture of them.”
AND there’s plenty more where that came from..
Thousands of Aussie’s have lost weight and improved themselves with the help of Youfoodz. Read more.